Food for your eyes

Orange Walnut Winter Salad

Orange Walnut Winter Salad

Macular disease can affect anyone, at any age. The most common of these diseases is age-related macular degeneration. This is a chronic painless disease that

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Brownies your Eyes, Tummies, and Taste-buds will LOVE

Brownies your Eyes, Tummies, and Taste-buds will LOVE

Are you a sweet tooth, or a chocolate lover that wants to enjoy your favourite snacks without having to fret over the implications for your

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Burrito Bowl for Cataract Prevention

Burrito Bowl for Cataract Prevention

We’ve all heard the old wives’ tale that carrots are good for your eyes, in fact according to a study conducted in 2020, 31% of

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Summer Smoothie Bowl for Retinal Health

Summer Smoothie Bowl for Retinal Health

We are all aware of how crucial good nutrition is for our overall health and well-being, but did you know a balanced diet is also

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Eye love dark chocolate

Eye love dark chocolate

It is not just the nutrients in the humble carrot that aid in healthy eyesite!  

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How your diet can help look after your eyes.

How your diet can help look after your eyes.

We often think about eating healthy as a means to feeling and looking good – but did you know that just like other parts of

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15 Old Barrenjoey Rd,
Avalon Beach NSW, 2107

Call: (02) 9918 0616 Book an Appointment