healthy eyes

Brownies your Eyes, Tummies, and Taste-buds will LOVE

Brownies your Eyes, Tummies, and Taste-buds will LOVE

Are you a sweet tooth, or a chocolate lover that wants to enjoy your favourite snacks without having to fret over the implications for your

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Multifocal Contact Lenses

Multifocal Contact Lenses

As you get older, you’ve probably noticed that close-up objects are starting to appear blurry. This is a sign of presbyopia, a frustrating yet natural

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Diabetes and Eye Health

Diabetes and Eye Health

Diabetic Retinopathy Diabetes is a complex chronic health condition characterised by high blood glucose levels. Overtime diabetes can affect your eyes as a result of

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Burrito Bowl for Cataract Prevention

Burrito Bowl for Cataract Prevention

We’ve all heard the old wives’ tale that carrots are good for your eyes, in fact according to a study conducted in 2020, 31% of

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March is Glaucoma Awareness Month!

March is Glaucoma Awareness Month!

  What is Glaucoma? Glaucoma is a term used to describe a collection of diseases where damage to the optic nerve causes irreversible loss of

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Summer Smoothie Bowl for Retinal Health

Summer Smoothie Bowl for Retinal Health

We are all aware of how crucial good nutrition is for our overall health and well-being, but did you know a balanced diet is also

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How To Get Rid Of A Stye

How To Get Rid Of A Stye

Most of the time, a stye will heal all on its own and is not harmful to your eye health. You may like to encourage

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Eyes on work!

Eyes on work!

Returning to work for many of us means back to long hours at desks in front of screens. If you’ve been on holidays, no doubt

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Could eating eggs reduce the risk of AMD?

Could eating eggs reduce the risk of AMD?

Changing your morning routine could reduce the risk of age-related macular degeneration. Age-related macular degeneration (AMD), is the name given to a group of retinal eye

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Avalon Beach NSW, 2107

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